What’s the safest sleep position for your health? On average, we spend 25 years of our life sleeping. Sleeping well has many benefits — it not only revitalizes the body but also makes the brain work optimally. We all understand that time is very precious, so it is of the utmost concern that the time spent sleeping is productive.
It turns out, it’s not just the term of your sleep that matters, but it’s also the position you’re in. Doctors claim that it’s your favourite sleep position that can cause difficulties with your health. Here we bring you an in-depth analysis of different sleeping positions to help you choose the right one for yourself.
– Sleeping on your back with your hands at your sides is supposed to be the best sleeping posture. This posture is similar to the Savasana pose in yoga. It’s the perfect position to rest the bone, neck, and arms.
– Starfish position is a variation of the back-sleeper area. In this position, a person lies on their back with their arms up on both sides of their head, and their feet grew apart. It reduces the chance of increasing headaches.
– While sleeping in the log position, you lie on your side with both arms placed downward in a straight line. It is advisable to sleep on your left hand because it’s better for your vital organs. It’s the ideal sleeping position for the spine as it receives complete support in its natural curve.
– Sleeping on your side with your legs slightly bent, arms outstretched, and head somewhat off-centre is known as the yearner posture. It is advisable to lie on your left side because, as we said before, it’s better for your vital organs.
– The fetal position involves lying on your side with your knees drawn toward your chest, and your chin tilted down. It is the most popular sleeping position among women — over 41% of respondents claim to prefer this posture.
– Lying flat on your stomach while sleeping is not the best sleeping position, and most experts advise against it. It puts a strain on the spine and causes pain in the neck and lower spine.
– Upright position. Buddhist monks do it and swear by it! They even use a little box to help them accomplish this upright sleeping position. In our modern world, sleeping in a sitting area with the head raised can be achieved with the help of a recliner or large wedge pillow.