Scientifically known as Myrciaria dubia, the fruit Camu Camu is also known by the names Camu Camu, cacari, or camo. A small spreading tree, Camu Camu is closely related to rum berry and Brazilian grape. Termed as the most important source of vitamin C, the fruit has 30 to 60 per cent more vitamin C than lemons or oranges.
Nutritional Value Of Camu Camu
The fruit is majorly consisting of water, where 100 grams of Camu Camu has 94.1 g water, 0.4 g protein, 0.44 g starch, 0.2 g fat, 0.2 mg copper, 0.53 mg iron and 0.2 mg zinc.
The residual nutrients present in the fruit are as follows :
5.9 g carbohydrates
1.1 g dietary fibre
15.7 mg calcium
12.4 mg magnesium
2.1 mg manganese
83.9 mg potassium
11.1 mg sodium
1882-2280 mg vitamin C
Also See : 10 Health Benefits Of Brahmi
Health Benefits Of Camu Camu
1. Improves liver health
2. Enhances cognitive ability
3. Aids weight loss
4. Manages mood swings
5. Tones muscles
6. Improves eyesight
7. Supports digestion
8. Improves heart healthÂ
Health Benefits of Camu Camu Pic :
