Health Benefits Of Camu Camu

Scientifically known as Myrciaria dubia, the fruit Camu Camu is also known by the names Camu Camu, cacari, or camo. A small spreading tree, Camu Camu is closely related to rum berry and Brazilian grape. Termed as the most important source of vitamin C, the fruit has 30 to 60 per cent more vitamin C than lemons or oranges.

Nutritional Value Of Camu Camu

The fruit is majorly consisting of water, where 100 grams of Camu Camu has 94.1 g water, 0.4 g protein, 0.44 g starch, 0.2 g fat, 0.2 mg copper, 0.53 mg iron and 0.2 mg zinc.

The residual nutrients present in the fruit are as follows :

5.9 g carbohydrates

1.1 g dietary fibre

15.7 mg calcium

12.4 mg magnesium

2.1 mg manganese

83.9 mg potassium

11.1 mg sodium

1882-2280 mg vitamin C

Also See : 10 Health Benefits Of Brahmi

Nutritional Value Of Camu Camu

Health Benefits Of Camu Camu 

1. Improves liver health 

2. Enhances cognitive ability

3. Aids weight loss

4. Manages mood swings 

5. Tones muscles 

6. Improves eyesight 

7. Supports digestion

8. Improves heart health 

Health Benefits of Camu Camu Pic :

Health Benefits Of Camu Camu

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