Ganesh Chaturthi is just around and hence; we do our greatest to welcome Lord Ganesha. But how do we keep yourself healthy? Here are those few tips which you could follow to stay healthy through Ganesh Chaturthi. This year, in 2019-Ganesh Chaturthi, will be observed from 2 Sep to 12 Sep. It celebrated with movement across the country.
One of the most anticipated celebration – Ganesh Chaturthi is just around the turn. It is the birthday of God Ganesha, who is commonly identified as the God of Wisdom. A lot of training goes on for the puja and consequently requires a lot of strength. In case you are incapable of finding out the tips to visit healthy, worry no more.
This year-2019, Ganesh Chaturthi will be celebrated from 2 Sep to 12 Sep. It is one celebration which is equally expected by somebody of all age group- kids, adults and aged alike. It isn’t only the temples, but every house gets hit up to greet Lord Ganesha.
Arrangements are way, will be a lot of people one take care. Washing the house, decorating & then the puja which continues for hours. Till the time the puja takes over, it will be a kind of fasting; people do not have anything. So how do we visit healthy throughout the Ganesh Chaturthi?
All this energy take a toll on one’s health, particularly for those who are soft and have gastric problem. To bypass all these health-related issues when this Ganesh Chaturthi, there are some things to remember or the food habit which you could change to stay fit through this festival Ganesh ChaturthiTips.
Here are this only means that one can follow to stay healthy on Ganesh Chaturthi. Take a look!
1.Drink Much Of Water:
One of the best methods to prevent any health problem is to drink lots of water during the puja procedures. This helps to maintain you hydrated and avoid any health hazards.
Fruits are one of the most abundant food which you can eat even as you fast. It is rich in many nutrients – iron, vitamin, calcium, etc., and are the best option that would provide energy.
3. Eat Green Leafy Vegetables The Previous Day:
Green leafy vegetables are generous in iron, and fibre includes a lot of water. Having these just a day before the celebration would help you in maintaining the water content in the body and giving needed energy until the time the puja takes over.
4. Eat Good Food The Past Day:
It is most satisfying to eat healthy food the past day, add legumes and fibre rich food as this benefits in better digestion the next day. It is more useful to avoid spicy food.
5. Avoid Deep-Fried Foods
One should not eat deep-fried foods a day before the puja as those are high in fat and receives the water from the body immediately, making you hungry often. Also, as you develop the fast after the puja, you should withdraw deep-fried meals as this might lead to the development of gastric.
It continues good to have one-two desserts after the puja as this helps in keeping the family sugar level in the body. But it should not be used in large amounts as this might be harmful to the organization.
7. Avoid Caffeine:
You should avoid caffeine-containing things – coffee, tea, soft drinks as this conveys to compression of a blood vessel and strength lead to intestinal pain
8.Pure Fruit Juices:
Fresh fruit juices are always helpful when the puja time. It helps in blocking you hydrated and well as giving you the needed energy.